View Workout (Robert Ontko)
The Pits
December 5, 2013 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: extended gazebo lasso
Shortened the run due to multiple bathroom stops, stretch & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:50 | 7:44 / Mile | Easy | Adrenaline XIII-2 |