View Workout (Robert Ontko)
Wednesday Lasso
December 4, 2013 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Kirkwood lasso
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 55:04 | 7:32 / Mile | Easy | Asics GT 3000-2 |