View Workout (Jared Williams)
Off-Season (5)
December 9, 2013 (Morning)
Exercise Type: Run
Weather: Very Very Cold
Comments:
Got down the trail at a decent pace. Cruised for the six miles on the trail and felt good going up the hill to finish. Breathing was normal and my legs felt loose.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.78 Miles | 47:54 | |||
| 0.89 Miles | 5:23 | 6:02 / Mile | Warmup | Green Silence |
| 6.0 Miles | 37:08 | 6:11 / Mile | Cruise | Green Silence |
| 0.89 Miles | 5:23 | 6:02 / Mile | Cooldown | Green Silence |