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December 9, 2013 (Afternoon)

Exercise Type: Run

Weather: chilly

Comments:
Today Yarley was in charge. It was also the first day in my new shoes which felt pretty good. We ran down to Lincoln I believe off of Cleveland for a warm-up. Then we stretched a bit. After that we all did 3 300s around the block which was really tiring because the rest time was only until the last person finished in the other group. After that, us distance people ran to Lenox, then to broad, and then up to Allen park and back to the high school. It felt terrible. All of our knees were tired, which sucked even more in sweats, and I was cramping because of the sprints to distance in the cold air I'm pretty sure. It was a good workout though. At the end we lifted a bit.