View Workout (Joe Uhan)
to Anytime and back
July 2, 2009 (Night)
Exercise Type: Bike
Weather: 93? TOASTY
Comments:
Wasn't too peppy this afternoon, but I hopped on the bike and rode to Anytime to lift. Pretty good lift. L knee sore -- pretty sure it's just a tight quad.
Wanted to go out a bit tonight, but I DIETED. I'm in dire need of a wing-man out here...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 |