December 9, 2013 (Morning)
Exercise Type: Run
Weather: Dark and cool with some misting rain
Comments:
Apartment, Eldridge, Terry Hershey Park: dike hill
6:00 AM. Sleep: 7 hr. Misting rain to start, temperature not to bad, saw some other humans out, but bunnies were out in force, stretch, crunches & pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 49:00 | 7:32 / Mile | Easy | Adrenaline XIII-2 |