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North Sunderland Loop

December 10, 2013 (Afternoon)

Exercise Type: Run

Comments:
Got in a run just before sundown again. I was working on our lab report this afternoon, and completely passed out and took a short nap. BRO offered me some coffee and I got a second wind. I was exhausted after the exam this morning though. Nice run, its really ice out. I was right in guessing that the sidewalks would be coated in ice. I slipped and slid all the way out to the pee spot. The field was so serene I had to stop for a little. It was like some Trancendentalist/ Walden pond shit. The sunset over Mt Sugarloaf was awesome tonight as well. Started to get dark on the way back, and it was slippery so I slowed down a little bit. Still felt pretty good today, even though I was really tired this afternoon and did not want to go run really.

Essentials: Stretch

Stretched while playing with Dannie. She meows so much, and then when I try to pet her, she bits my hand. WTF I obviously dont speak cat... Anyways, ankle felt good today too help up in the uneven conditions.

Distance Duration Pace Interval Type Shoes
4.0 Miles 32:00 7:59 / Mile Training Brooks Ghost 6