December 10, 2013 (Afternoon)
Exercise Type: Run
Comments:
Got in a run just before sundown again. I was working on our lab report this afternoon, and completely passed out and took a short nap. BRO offered me some coffee and I got a second wind. I was exhausted after the exam this morning though. Nice run, its really ice out. I was right in guessing that the sidewalks would be coated in ice. I slipped and slid all the way out to the pee spot. The field was so serene I had to stop for a little. It was like some Trancendentalist/ Walden pond shit. The sunset over Mt Sugarloaf was awesome tonight as well. Started to get dark on the way back, and it was slippery so I slowed down a little bit. Still felt pretty good today, even though I was really tired this afternoon and did not want to go run really.
Essentials: Stretch
Stretched while playing with Dannie. She meows so much, and then when I try to pet her, she bits my hand. WTF I obviously dont speak cat... Anyways, ankle felt good today too help up in the uneven conditions.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 32:00 | 7:59 / Mile | Training | Brooks Ghost 6 |