View Workout (Kevin Tarras)
Short Intervals
December 3, 2013 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.08 Miles | 1:01:31 | |||
| 2.0 Miles | 16:01 | 8:00 / Mile | Warmup | Nike Air Pegasus (6th pair) |
| 4.08 Miles | 29:08 | 7:08 / Mile | Interval | Nike Zoom streak 4 |
| 2.0 Miles | 16:22 | 8:10 / Mile | Cooldown | Nike Air Pegasus (6th pair) |