View Workout (Kevin Tarras)
Farmland 5K
December 7, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.22 Miles | 1:06:46 | |||
| 3.12 Miles | 23:12 | 7:26 / Mile | Warmup | Nike Air Pegasus (6th pair) |
| 3.1 Miles | 18:29 | 5:57 / Mile | Race | Nike Rival XC |
| 3.0 Miles | 25:05 | 8:21 / Mile | Cooldown | Nike Air Pegasus (6th pair) |