View Workout (Kevin Tarras)
Snowshoe finish run
December 10, 2013 (Afternoon)
Exercise Type: Run
Comments:
running in the powder around the sub.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.07 Miles | 53:10 | |||
| 5.0 Miles | 37:00 | 7:24 / Mile | Easy | Nike Air Pegasus (6th pair) |
| 2.07 Miles | 16:10 | 7:48 / Mile | Training | Redfeather Vapor Snowshoes |