View Workout (Kerry Grant)
4 Mile Run
December 10, 2013 (Night)
Exercise Type: Run
Weather: 35
Comments:
Round and Round at the track in the cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:47 | 8:41 / Mile | Easy | ASICS Gel Kayano 19 - Take2 |