View Workout (Robert Ontko)
Million Years
December 10, 2013 (Morning)
Exercise Type: Run
Weather: Dark, windy, and cold
Comments:
Apartment, Eldridge, Terry Hershey Park: Kirkwood
5:45 AM. Sleep: 6.5 hr. Woke up early due to an 8 AM call, sky cleared overnight and the temperature dropped, had a Nico Vega song stuck in my head, got back just in time for a bathroom stop, stretch & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 51:02 | 6:59 / Mile | Training | Asics GT 3000-2 |