View Workout (Joe Heebner)
Finals
December 10, 2013 (Night)
Exercise Type: Weights
Comments:
With Juliana and Abby.
DB Press: 10x60, 2x5x80, 3 or 4x80 (lost count)
Squats: 10x155 hamstrings were not happy about this for some reason
Shoulder Circles: 12, 12, 10
Skullcrushers: 10x50, 2x5x70
Dips: 8
Felt real beat even though it wasn't a long lift.