View Workout (Miri mondeja)
(Untitled)
December 10, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 36:59 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | kswim white and orange |
| 400.0 Meters | 1:32 | 6:10 / Mile | Speed | kswim white and orange |
| 1200.0 Meters | 4:45 | 6:22 / Mile | Speed | kswim white and orange |
| 2000.0 Meters | 8:00 | 6:26 / Mile | Speed | kswim white and orange |
| 1200.0 Meters | 4:43 | 6:19 / Mile | Speed | kswim white and orange |
| 400.0 Meters | 1:27 | 5:50 / Mile | Speed | kswim white and orange |
| 1600.0 Meters | 6:32 | 6:34 / Mile | Speed | kswim white and orange |