View Workout (Jared Williams)
Off-Season (7)
December 11, 2013 (Morning)
Exercise Type: Run
Weather: Brisk n Breezy
Comments:
Running Rocklin was difficult due to the immense amount of hill-work. However, the run was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.49 Miles | 47:27 | 6:20 / Mile | Cruise | Green Silence |