December 11, 2013 (Morning)
Exercise Type: Run
Weather: cold wind
Comments:
With my headlamp, I took Benson to the trails of Long Pond and, since conditions were so good, I did all of the "big loop" but taking the short side of QV. Then up Empire.
I felt great even though there were a few icey spots. And Benson was happy to get outside and the cold had seemingly no effect on him.
Later that night, he slept on my lap next as we all enjoyed the warmth from the fire.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.7 Kilometers | 1:01:02 | 4:27 / Kilometer | Easy |