View Workout (Lauren Metzger)
Horn (Hopewell)
July 3, 2009 (Morning)
Exercise Type: Run
Weather: cloudy, little sun, cool
Comments:
felt good, really like this run, knees started to hurt a little at the end, but overall good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.15 Miles | 1:21:47 | 8:03 / Mile | Steady State | Mizuno Wave Alchemy 9 |