View Workout (Lauren Metzger)
good feeling strides and cool down
July 3, 2009 (Morning)
Exercise Type: Run
Comments:
on the track, strides felt really good for some reason, didn't think they would after a 10+ mile run, but they did, felt strong
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.25 Miles | Mizuno Wave Alchemy 9 |