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December 12, 2013 (Night)

Exercise Type: Run

Comments:
Last final exam today. Then we stuck around for lab clean up and rehearsal for the Holiday Party tomorrow. We are screwed... it is gonna be so embarrassing. Anyways, I stuck around a little longer finishing the draft of our report. It was dark out by then. Headed home and suited up for a nice night run. It was pretty cold today. I spent like 15 minutes scraping the ice off my car this morning, and it was so cold that it took the engine a while to warm up. The night was nice though. So fried from this semester. It was an ass whooping. I feel very vulnerable now, getting stressed out by the smallest things. Ready to get a rest and reset myself. This run did help. I was flying in the beginning, but slowed down coming back just cause I havnt run that far in a while. I wanted to stop and enjoy the crisp starry sky, but I knew it would be hard to start up running again. On Hadley Rd I was really pushing hard to make it back and the pace felt really good.

Essentials: Stretch

Quick stretch in my room when I got back. It was nice to be back inside where it is warm. My stache froze during the run and felt funny while it was warming back up. Got some thangs to do this weekend, but I would like to fit in a run with Cromer before I head back to NY for the holiday break.

Distance Duration Pace Interval Type Shoes
5.0 Miles 42:00 8:24 / Mile Training Brooks Ghost 6