View Workout (Robert Ontko)
A Small Test
July 3, 2009 (Morning)
Exercise Type: Run
Weather: Partly cloudy and hot
Comments:
Home, La Brea, Suspiro, Bayou Trail, Winkleman, soccer fields, Albright MS track
Started out on automatic pilot and forgot to skip the first cul-de-sac
Albright MS track
No knee pain, good effort but didn't feel too good, approximate splits: 81, 83, 80, 80, originally planned on a 3200 but the warm-up was longer than anticipated
Albright MS track, bayou trail, Montesa, La Brea, Home
Appreciated the cloud cover on the cooldown, stretch, 34 Ibis, ice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.89 Miles | 39:53 | |||
| 2.4 Miles | 17:14 | 7:10 / Mile | Warmup | |
| 1.6 Kilometers | 5:24 | 5:25 / Mile | Speed | |
| 2.5 Miles | 17:15 | 6:54 / Mile | Cooldown |