View Workout (Kendra Zaffuto)
Mild run with Jen
July 3, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy
Comments:
Another 7am run!
stretch
30 min mild run
stretch
will do SMR and crunches / pushups later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.55 Miles | 30:00 | 8:27 / Mile | Steady State |