View Workout (Adam Snow)
Easy Run
December 12, 2013 (Night)
Exercise Type: Run
Weather: cold but calm
Comments:
Went to Southside Rd for the first time this season. Looped in BP and headed home. AC was there with his lovely dog Maggie.
I guess I was moving much faster on the way home because, even with Barter's Hill, I was short of an hour.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 54:29 | 4:32 / Kilometer | Easy |