View Workout (Tim Smith)
Not Brave Enough
December 11, 2013 (Afternoon)
Exercise Type: Run
Weather: 68 Inside the Shell
Comments:
Once again I decided not to brave the elements and ran on the indoor track. I was slightly concerned that having run here yesterday set off my foot pain somewhat, so I told myself I would run slower today. However, once I got started I got a bit carried away. My foot felt fine interestingly enough, so I decided the difference was probably that I was running the opposite direction since Tuesdays are clockwise and Wednesdays are counterclockwise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:07 | 6:48 / Mile | Easy | Brooks Launch Black & Yellow |