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Free of the Chains of Darkness

December 12, 2013 (Afternoon)

Exercise Type: Run

Weather: 15 Sunny

Comments:
The Shell to SW Bike Path to McKee Rd and back -

Today I decided it was finally warm enough to run outside again. My foot was hurting after a couple miles, so I decided to start running on the left side of the bike path, thinking it may have to do with the path being crowned slightly. My foot seemed to feel much better after that.

Also, my computer has a virus and I just gave it to the tech people, so I'll be going without the wonders of internet for a couple days.

Distance Duration Pace Interval Type Shoes
10.0 Miles Easy Brooks Launch Silver & Blue