View Workout (Michael Flora)
2 miles hard
December 14, 2013 (Morning)
Exercise Type: Run
Comments:
Good hard run with no sprint at the end and left something in the tank and getting ready for tomorrow. I just wanted to get some faster than race pace running in. I didn't go that hard. Just enough to get the legs ready for tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:11 | |||
| 1.0 Miles | 10:09 | 10:09 / Mile | Warmup | Brooks Racer Yellow |
| 2.0 Miles | 12:02 | 6:00 / Mile | Speed | Brooks Racer Yellow |