December 14, 2013 (Morning)
Exercise Type: Run
Comments:
Woke up and ran with Cromer this morning. It was pretty freakin cold out. I warmed up a little but my face was still really cold. Met at the entrance of SES then headed down Silver. We turned onto N. Plain, then cut onto some fields that Cromer knew about. They were decent, pretty flat and really windy. Its a nice out and back though. Good to run with someone its been a while since I got in a good run like this. I was tired this morning but well rested. Def a good run. Stache froze up today too which was funny again.
Essential: Stretch
Just did a little stretch in my room. Legs felt good today, even with the longer distance. Feels good to be back around 20 miles a week. Apparently a big snow storm is coming tonight so I will see how the roads are tomorrow. I am hitting up the basketball game today, then probably posting up inside all night, hopefully gonna start Assassins Creed 4 finally. CKells dont spoil any of it for me.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 50:00 | 8:20 / Mile | Cruise | Brooks Ghost 6 |