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Inne of Olde Run

December 13, 2013 (Night)

Exercise Type: Run

Weather: cold as cold

Comments:
Put on my Santa hat and ran up to the Aquarena and met with the Nautilus crew for the annual Inne of Olde Dash. Felt great! MB, home from Ontario, and I shared a joke or two while the two Brits, CM and RB ran their hearts out. MB made a very dangerous move to cross the road near the Memorial Stadium Dominion and I followed him. Once we were on the Boulevard I decided to start pushing just to see where my fitness was. Glad I did because it felt great.

Probably had a few too many beers (I was planning to only have 2 but I think i had 4-5). Then I ran home in an inebriated state. Probably not very smart but I did arrive home alive.

Love this event: the sandwiches and the soup and the commradery. Christmas starts now!

I left my watch running but this is probably pretty close.

Distance Duration Pace Interval Type Shoes
11.2 Kilometers 45:00 4:01 / Kilometer