View Workout (Kerry Grant)
7 Mile Run
December 15, 2013 (Morning)
Exercise Type: Run
Weather: 36
Comments:
7 Mile run from Rooster Front to Steeles Creek. This run completes my goal for 2013 of 1,000 miles. It isn't that big of a deal in running circles but it is an annual PR for me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.04 Miles | 1:01:56 | 8:47 / Mile | Easy | ASICS Gel Kayano 19 - Take2 |