View Workout (Adam Snow)
Long Run
December 15, 2013 (Morning)
Exercise Type: Run
Weather: Cold, bright, some winNd
Comments:
Another cold one. Met a dude and ran with him around the gut. Half way up chicken hill he turned around. I continued and went past the dump and back the same route.
Good thing I got outside before the storm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Kilometers | 1:22:11 | 4:33 / Kilometer | Long |