View Workout (Robert Ontko)
Dream the Impossible Dream
December 15, 2013 (Morning)
Exercise Type: Run
Weather: Sunny, windy, and cold
Comments:
Apartment, Eldridge, Terry Hershey Park: George Bush bridge
8:00 AM. Sleep: 8.5 hr. Gorgeous morning and overall good run, bathroom stop a mile into the run and a pit stop about 3/4 through the run, plenty of others out, water breaks at the skatepark both ways, stretch, pushups & crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.4 Miles | 1:50:37 | 6:44 / Mile | Long | Adrenaline XIII-2 |