View Workout (Robert Ontko)
Sleeping In
December 14, 2013 (Morning)
Exercise Type: Run
Weather: Partly cloudy, windy, and cool
Comments:
Apartment, Eldridge, Terry Hershey Park: full Robin loop
10:00 AM. Sleep: 7 hr. Feel asleep last night on the recliner, moved to the bed around 6, slept in late, decent weather and a good time, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 58:51 | 6:55 / Mile | Training | Asics GT 3000-2 |