View Workout (Robert Ontko)
Friday T
December 13, 2013 (Morning)
Exercise Type: Run
Weather: Dark and cold
Comments:
Apartment, Eldridge, Terry Hershey Park: west to 3/4 mile mark back east to bridge to Eldridge
Started off toward the hill and turned back early for a bathroom stop, turned the run into a T, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 44:42 | 7:12 / Mile | Easy | Adrenaline XIII-2 |