View Workout (Robert Ontko)
Easy Hump Day
December 11, 2013 (Morning)
Exercise Type: Run
Weather: Dark and cold
Comments:
Apartment, Eldridge, Terry Hershey Park: dike hill
Standard easy run as far as I remember.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 49:55 | 7:40 / Mile | Easy | Adrenaline XIII-2 |