View Workout (Jared Williams)
Off-Season (9)
December 16, 2013 (Morning)
Exercise Type: Run
Weather: Brisk n Breezy
Comments:
Took it really, really easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.78 Miles | 51:16 | 6:35 / Mile | Cruise | Brooks PureFlow |