View Workout (Eric Williamson)
(Untitled)
December 15, 2013 (Morning)
Exercise Type: Run
Weather: inside
Comments:
I went to the Y and started with a warm-up mile. Then after I stretched a bit I did 4 x mile intervals. I had about a 6 minute break in between each and I dropped 30 seconds each time starting at 7:30. It actually got pretty hard for the second pair and felt like a good workout. Then I ran a half mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 27:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 1.0 Miles | 7:30 | 7:30 / Mile | Interval | Mizuno Wave Inspire 10 |
| 1.0 Miles | 7:00 | 7:00 / Mile | Interval | Mizuno Wave Inspire 10 |
| 1.0 Miles | 6:30 | 6:30 / Mile | Interval | Mizuno Wave Inspire 10 |
| 1.0 Miles | 6:00 | 6:00 / Mile | Interval | Mizuno Wave Inspire 10 |
| 0.5 Miles | Cooldown | Mizuno Wave Inspire 10 |