View Workout (Robert Ontko)
Clear and Cold
December 16, 2013 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and cold
Comments:
Apartment, Eldridge, Terry Hershey Park: Kirkwood
5:45 AM. Sleep: 6.5 hr. Nice clear and cold morning, moon big on the western horizon, bathroom stop on the way back, stretch, crunches & pushups, 54:45 to the max.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 54:46 | 7:30 / Mile | Easy | Asics GT 3000-2 |