View Workout (James Hepp)
(Untitled)
December 17, 2013 (Morning)
Exercise Type: Run
Weather: Clear and cold, wet streets with snow last few miles on the lakeshore path 18* felt like 7*
Comments:
http://www.mapmyrun.com/workout/447389319
1003 cal
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.33 Miles | 1:03:53 | 8:42 / Mile | Brooks Adrenaline GTS 13 |