View Workout (Jeffrey Boatner)
gym
December 14, 2013 (Afternoon)
Exercise Type: Run
Weather: in
Comments:
first 2 miles in months, then hit the weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:00 | 8:59 / Mile | Training | Brooks Trance 9 |