View Workout (Adam Snow)
Interval Workout
December 17, 2013 (Afternoon)
Exercise Type: Run
Weather: Field House
Comments:
3 or 4 x (2 laps at 39-42 sec/lap. 1:30 break, 1 lap at 38-40 sec) 5 minute between sets
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.34 Kilometers | 38:01 | |||
| 4.1 Kilometers | 20:00 | 4:52 / Kilometer | Warmup | |
| 0.3 Kilometers | 0:40 | 2:13 / Kilometer | ||
| 2940.0 Meters | 7:36 | 2:35 / Kilometer | Interval | |
| 2.0 Kilometers | 9:45 | 4:52 / Kilometer | Cooldown |