View Workout (Charity Frederick)
treadmill training
July 3, 2009 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
its a little muggy in the basement today! got my 3 in though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:57 | 8:39 / Mile | Training | Brooks Defyance |