View Workout (Jared Williams)
Off-Season (11)
December 18, 2013 (Morning)
Exercise Type: Run
Weather: Good Fall Weather
Comments:
Cruised out for the first half, kind of strode it out the second half. Good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.78 Miles | 1:27:37 | 6:21 / Mile | Cruise | Brooks PureFlow |