View Workout (Ben Yavitt)
Baker to Bike Path
July 3, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ellis Hollow, Baker labs, Snyder Hill, Pine Tree, Mitchell, Northwood Apt. Bike Path, Gamefarm, Stevenson, Dodge
Legs sore at first, but got better later. Felt stronger in last miles or so. No circuit, do that tomorrow after easy run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 49:00 | 7:32 / Mile | Training | Asics Cumulus 10 |