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Weights

December 16, 2013 (Morning)

Exercise Type: Weights

Comments:
Bench 3x10 @ 25lbs each side
Squat 3x12 -- 30/40/45 each side
RDLs - 1x12 10 lbs
DB Runs - 50 each leg forward, 5 lbs.
Leg Press
Half Cleans 3x8 (20 lbs per hand)
One Hand Squat Jump Press Things - 3x8 (15 lbs.)
Eccentric Motion Leg Extension 3x12

Core:
2x30 Russian Twists (25 lbs.)
2x25 Suitcase Crunches (25 lbs)
1x15,1x20 V-ups (5 lbs)
2x10 Toe Touches (10 lbs.)