View Workout (andrew macmillan)
hills
December 18, 2013 (Afternoon)
Exercise Type: Run
Weather: treadmill
Comments:
Hill workout @ 7:15- started at level 12, but went down to 8 after 15 min to have rest intervals at 0 grade.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 45:00 | 7:15 / Mile |