View Workout (andrew macmillan)
gradual increase tempo
December 16, 2013 (Afternoon)
Exercise Type: Run
Weather: treadmill
Comments:
start at 7:50, work down to 5:58 last mile for 6.5 total
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:00 | 6:55 / Mile |