View Workout (Liam Albrittain)
CDLII
December 19, 2013 (Morning)
Exercise Type: Run
Comments:
Down Wisconsin into Kenwood and back via CCT and river with another lap around the block. WIth Jason+Nike people. We did four, 30m striders and some A-skips and other drills after. Timmy showed up too, which was great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.88 Miles | 28:10 | 7:15 / Mile | Easy |