View Workout (kirk reid)
(Untitled)
July 4, 2009 (Morning)
Exercise Type: Run
Weather: 17 sunny very windy
Comments:
2km jog 5:00-5:10, 2km 3:20-3:40,2km 4:30,2km 3:30-3:55 felt amazing no pain lots of energy not even that torched after the run, stretched out really well after run feeling good and strong
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 32:59 | 4:07 / Kilometer | Tempo |