View Workout (Ken Noguchi)

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5k road race

July 4, 2009 (Morning)

Exercise Type: Run

Weather: 70s overcast

Comments:
2 mile split was 11:24 and 5k was 17:44 or something. Pretty even race in terms of splits, but the last mile had a lot of downhill and first two had more up. I felt decent but my legs just didn't have it to go any faster and I was feeling tired going into it. I think because my last 3 weeks have been hard. This is a nice transition into my down week. Feel wiped now, so all in all this was a success.