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5 X 1000 on phs xc course w/ 45 sec. rest

June 25, 2008 (Morning)

Exercise Type: Run

Weather: cloudy, little rain, not too hot

Comments:
warm up = 1.2 miles
5 X 1000 with 45 sec. rest inbetween
cool down = 2 miles

1 = 4.05
2 = 4.12 (opposite direction)
3 = 4.05
4 = 4.10 (opposite direction)
5 = 4.03

these were a little slow but it felt good to do something different, tried to work the downhills since the course is roily