View Workout (Joe Heebner)
Snowy Run
December 16, 2013 (Morning)
Exercise Type: Run
Weather: Pretty
Comments:
Ran with David from the house. Looped the Nature Center to Shaker to West Park to the first lake and back. Good run, if a little slow and short.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | Easy | Ghost 6 Lime/Navy |